Any kind of physical activity helps to burn excessive calories. It is generally estimated that the adult with 150-pound can burn approximately 265 calories by performing a social dance of about 30 minutes. However, the Laser man Show and the LED dance also involve much of physical activity and this dance is beautifully choreographed. It might also vary; the sprightly session of Latino-style dance will help to burn the calories than the beginner’s session of belly dancing.